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Title: Buttery Asparagus Saute
Categories: Vegetable Side dish
Yield: 6 Servings
| 1 | lb | Asparagus, trimmed, cut into 1-inch pieces |
| 1 | md | Red pepper; cut into short thin strips |
| 1/3 | c | Sliced shallots (about 2 large) OR Chopped onion |
| 3 | tb | Butter |
| 1/4 | ts | Salt |
| 1/8 | ts | Ground nutmeg |
| Freshly ground black pepper |
In large skillet over medium heat, cook asparagus, bell pepper and shallots in butter until asparagus is crisp-tender, about 5 minutes, stirring occasionally. Season with salt, nutmeg and pepper. Serve immediately.
Yield: 6 servings Serving Size: 1/2 cup
Nutritional Information
per serving Calories 70 KCal Total Fat 6 g Total Carbohydrates 5 g Protein 2 g Vitamin A 52 %DV Calcium 20 mg
Copyright American Dairy Association (Reprinted with permission)
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